The Well-being Pulse: Checking the Rhythm of Your Busy Life

If you constantly feel overwhelmed, exhausted or distracted…

There’s a simple solution.

Simple, not easy.

Life’s about allocating your most precious resources: TIME, ENERGY, ATTENTION.

Introducing the TEA framework (TEA 🍵), a NEW way to assess your productivity, emotional health and quality of life.

Feeling overwhelmed? Not enough time.

Feeling exhausted? Not enough energy.

Easily distracted? Short attention span.

By taking this quiz and answering a few simple questions, you can gain valuable insights into what's holding you back and how you can level up your life. Whether it's reclaiming your time, boosting your energy and performance, or sharpening your focus, you can get an honest assessment of what areas in your life that may need some work.

Life's too short to settle for mediocrity.

This is your pathway to ultimate well-being.

You are in the driver’s seat.

Take the quiz now to discover the areas you need to focus on in order to have a healthy body and a healthy mind.

What others have to say...

"I just wanna thank you for your notion template for mental health it is really amazing and I will start using it starting from today, I did added it to my notion and I did some modifications, i am really loving it."

"I learnt how to prevent myself from always thinking of the worst case scenario and how to manage my anxiety and depressed thoughts through worksheets and breathing exercises."

"I realised that confidence and self-esteem come from within, not my qualification, occupation or what the society tells me. This is not a race, but rather a journey for myself. It gives me strength, courage and motivation to move forward."

Here’s how the quiz works…

Answer 24 simple questions and get a tailored overall well-being report in less than 5 minutes on how you can optimise using your:

Time
Energy
Attention

The Well-being Pulse quiz is an insightful and comprehensive quiz to assess your current level of productivity, wellbeing and quality of life.

Through answering a series of questions, you will gain an honest understanding of your needs and values and how that all ties in with your lifestyle, stress levels and ability to enjoy life to it's fullest.

Who am I?

Hey there 👋🏻

I’m Venus, a music therapist based in Sydney, Australia.

I designed this scorecard to help you gain awareness on emotion recognition and habits, which are the core areas that reflect your overall health and wellbeing.

It provides a holistic view of how well you are living your life and actionable advice on how you can take your mental health to the next level. The questions and advice are supported by research, with a sprinkle of my own experience and what worked for my clients. 🙂